Photo: Lily Banse
Seafood tagliatelle, Spanish-style
17 ingredients
Serves 6
openrecipes
Taste the sunshine flavours
Estimated Nutrition (whole recipe, rough)
590
Calories
62g
Protein
24g
Fat
29g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- large pinch saffron
- 3 tbsp olive oil
- 3 boneless and skinless chicken breasts , cut into small chunks
- 1 medium onion , finely chopped
- 2 garlic cloves , crushed
- 2 bay leaves
- 2 red peppers , seeded and sliced
- 175g fresh or frozen peas
- 175g fresh or frozen broad beans
- 150ml white wine
- 650g fresh mussels
- 425ml chicken stock
- 400g tagliatelle
- 450g large peeled raw prawns
- 284ml carton double cream
- large handful chopped fresh parsley
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes