Photo: Cala
Seafood noodle soup
13 ingredients
Serves 1
openrecipes
A quick nutritious soup with a bit of a kick
Estimated Nutrition (whole recipe, rough)
477
Calories
34g
Protein
33g
Fat
12g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g cooked mussels
- 25g squid rings
- 50g dried egg noodles
- 1 tsp olive oil
- 100g mushrooms (chestnut are good, but any will do), sliced
- 100g mange tout, halved
- 100g carrot, sliced
- 50g baby sweetcorn, halved
- 40g red pepper, sliced
- 1 tsp vegetable buillion powder
- 1 tsp fish sauce
- 1/2 tsp garlic paste
- chilli to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes