Photo: Dana DeVolk
Seafood linguine
10 ingredients
Serves 2
openrecipes
A light pasta dish with shellfish and bass, bream or sole makes a delicate and refined supper
Estimated Nutrition (whole recipe, rough)
308
Calories
27g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large shell-on prawns
- 2 shallots , finely chopped
- olive oil
- 1 garlic clove , sliced
- 2 tomatoes , peeled, seeded and diced
- 150g linguine
- 2-3 tbsp crème fraîche
- 2 skinless fillets seabass, bream or lemon sole , cut into large pieces
- 4 scallops , halved
- a handful flat-leaf parsley , chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes