Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
529
Calories
47g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large raw prawns
- 1tbsp olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1tbsp hot smoked paprika
- 200ml white wine
- 400g can chopped tomatoes
- 1 roasted red pepper, sliced
- 225g skinless boneless white fish, cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes