Photo: Mike Kenneally
Seabass with Asparagus
7 ingredients
Serves 2
openrecipes
Pan fried chili sea bass with asparagus
Estimated Nutrition (whole recipe, rough)
166
Calories
4g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 red or green chilli, deseeded and finely chopped
- 1 clove garlic, crushed
- 1 lemon, juiced
- 1 small bunch of fresh thyme leaves
- 12 asparagus spears
- 2 fillets of sea bass
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes