Photo: Lily Banse
Sesame chicken with soy dip
10 ingredients
5 min + 30 min
Serves 4
openrecipes
Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce
Estimated Nutrition (whole recipe, rough)
954
Calories
56g
Protein
25g
Fat
128g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g breadcrumbs
- 3 tbsp sesame seeds
- 1 tsp Chinese five-spice powder
- 4 skinless chicken breasts , flatten a little
- 1 egg , lightly beaten
- 300g Tenderstem broccoli
- 3 tbsp soy sauce
- juice 1 lemon
- juice 1 lime , plus extra wedges to serve
- 1 tbsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes