Photo: K8
Sesame Fried Couscous
6 ingredients
Serves 1
openrecipes
Delicious Indian-flavoured couscous, perfect with fish, prawns, or burgers (Quorn Southern Style Burgers if you're vegetarian), or to stuff vegetables.
Estimated Nutrition (whole recipe, rough)
348
Calories
8g
Protein
14g
Fat
47g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g couscous
- 100ml boiling water
- 1/2 vegetable stock cube
- 1/2 tsp cumin (seeds or ground)
- 1/2 tsp garam masala (best is Tesco's own)
- 1/2 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes