Photo: Tina Dawson
Sesame & honey tofu with rice noodles
9 ingredients
15 min + 30 min
Serves 4
openrecipes
This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost
Estimated Nutrition (whole recipe, rough)
646
Calories
15g
Protein
33g
Fat
76g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp toasted sesame oil
- 396g pack firm tofu , cut into sticks 1cm x 3cm, and patted dry
- 150g dried brown rice noodles
- 1 tbsp tamari (gluten-free soy sauce)
- 2 tsp Chinese five-spice powder
- 1 tbsp clear honey
- 1 red pepper , thinly sliced
- 1 bunch spring onions , cut into fingers
- 2 heads pak choi (about 200g/7oz), washed and leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes