Photo: Mariana Medvedeva
Sesame & chilli pancakes with tzatziki
11 ingredients
15 min
Makes 25-30
openrecipes
A tempting and tasty gluten-free option for your party guests. These are a little like small blinis
Estimated Nutrition (whole recipe, rough)
934
Calories
38g
Protein
34g
Fat
116g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g gluten-free flour (we used Doves Farm, widely available)
- 1 egg
- 150ml soya yogurt
- 1 green and 1 red chilli , deseeded and finely chopped
- 1 bunch spring onions , finely sliced, plus extra to serve
- 2 tbsp chopped coriander
- 1 tbsp sesame seeds
- a little oil for frying
- 150g Greek yogurt
- 13cm/5in cucumber , deseeded and grated
- 2 tbsp chopped mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes