Photo: Swathi Handique
Curry Powder Dusted Lamb Rib Chops Recipe
10 ingredients
1 Serving
openrecipes
I was able to grab these lamb rib chops at my local grocery store for a really good price (think 25% off), and I was quickly able to utilize what my pantry had...
Estimated Nutrition (whole recipe, rough)
440
Calories
26g
Protein
35g
Fat
5g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lamb Rib Chops... 3 ribs per serving
- Curry Powder... 1.5 TBS
- Garam Masala... 0.25 TSP
- Coriander Seeds... 0.25 TSP
- Garlic Powder... 1 TSP
- Cayenne Powder... 0.25 TSP (can be changed to adjust heat level)
- Salt... to taste
- Pepper... to taste
- Chopped Mint... to decorate when plating
- Extra Virgin Olive OIl Spray (or any non-stick spray)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes