Photo: Lily Banse
Sel's Spicy Chicken Stir Fry
14 ingredients
Serves 2
openrecipes
Great either cooked from scratch or a great way of using leftover chicken!
Estimated Nutrition (whole recipe, rough)
470
Calories
36g
Protein
18g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Red Chilli - de-seeded and finley chopped
- 3 Cloves Garlic - crushed and finley chopped
- 2 spring onions - finley chopped
- Pack Mange Tout - cut in half
- Pack Oyster Mushrooms - sliced
- 4 Tbsp Honey
- 5 Tbsp Soy Sauce
- Dash of Chilli Sauce OR 1 Tsp Reggae Reggae Sauce
- 1 Tbsp Brown Sugar
- EITHER:
- 2 Chicken Breasts cubed
- OR
- Sliced leftover chicken (approx 2 handfulls)
- Sesame Oil (for frying)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes