Photo: Giovanna Gomes
Seeded bagel tuna melt
7 ingredients
5 min + 5 min
Serves 4
openrecipes
A really quick idea for a healthy lunch or supper, ready in under 10 minutes
Estimated Nutrition (whole recipe, rough)
722
Calories
46g
Protein
30g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mixed seed bagels
- 200g can tuna in spring water, drained
- 1 tbsp mayonnaise
- juice 1 lemon
- 1 bunch spring onion , roughly chopped
- tomato , sliced into thin rounds
- handful grated mature cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes