Season's chilli squid with aïoli
13 ingredients
Serves 4
openrecipes
A lovely restaurant, Season's, on Noosa beach in Australia came up with this simple recipe
Estimated Nutrition (whole recipe, rough)
840
Calories
20g
Protein
34g
Fat
113g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g squid , cleaned
- flour for dusting
- olive oil for deep frying
- 8 leaves baby cos lettuce
- 4 limes , cut into wedges
- 4 slices ciabatta , toasted
- 1 tbsp sea salt
- 1 tbsp chilli flakes
- 1 tbsp Sichuan peppercorns
- 2 egg yolks
- 3 tbsp rice vinegar
- ½ tbsp sugar
- 400ml grapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes