Photo: Giovanna Gomes
Seared tuna with marinated mooli & pickled ginger
17 ingredients
Serves 4
openrecipes
When Gordon Ramsay says this Asian-style tuna dish is light, elegant and rather good for you, we're not going to argue
Estimated Nutrition (whole recipe, rough)
476
Calories
22g
Protein
40g
Fat
4g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Radish | 1/2 cup (58g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pea Shoots | not in our table | 0 |
| Shiso | not in our table | 0 |
| Daikon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 500g tuna loin, a long piece about 4cm thick
- 1 tbsp wholegrain mustard
- 2 tbsp black or toasted white sesame seeds
- 8 pieces pickled ginger , torn into smaller pieces
- 2 handfuls pea shoots or rocket
- a handful shiso cress or mustard and cress
- vinaigrette to serve
- 1 mooli (aka daikon or Japanese radish)
- 25ml sesame oil
- 125ml groundnut oil
- 60ml soy sauce
- 25ml balsamic vinegar
- 60ml soy sauce
- 25ml balsamic vinegar
- 125ml groundnut oil
- 25ml sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes