Photo: Anna Pelzer
Seared tuna steak with fennel & orange salad
7 ingredients
Serves 2
openrecipes
A fresh, light way to serve tuna - remember to buy yellowfin tuna
Estimated Nutrition (whole recipe, rough)
644
Calories
31g
Protein
29g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Olive | 1 large (4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel bulb , finely sliced
- 1 orange
- two handfuls of soup pasta (tiny shapes such as orzo or stelline)
- a handful of black olives
- 2 handfuls of watercress
- olive oil
- 2 tuna steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes