Photo: Jason Leung
Seared steak with chimichurri dressing
8 ingredients
15 min + 8 min
Serves 2
openrecipes
The perfect sunshine food for outdoor eating, and you won't have to spend hours trapped in the kitchen
Estimated Nutrition (whole recipe, rough)
412
Calories
28g
Protein
29g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g-400g/11-14oz piece of lean rump or sirloin steak
- 1 tsp cumin seeds
- ½ tsp fennel seeds
- small bunch flat-leaf parsley , leaves chopped
- 1 red chilli , deseeded and finely chopped
- 1 tsp thyme leaves
- 5 tbsp olive oil
- 2 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes