Photo: Giovanna Gomes
Seared sesame-crusted tuna
7 ingredients
Makes 16
openrecipes
These sophisticated little bites of seared tuna are super speedy to prepare
Estimated Nutrition (whole recipe, rough)
515
Calories
21g
Protein
40g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cucumber
- 4 tbsp rice vinegar or cider vinegar
- a small pinch chilli flakes
- 1 tsp golden caster sugar
- 2 very thick tuna steaks , about 150g each
- 2 tbsp sesame seeds
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes