Photo: Giovanna Gomes
Seared sesame tuna
9 ingredients
Serves 2
openrecipes
A fresh and light idea for your favourite fish
Estimated Nutrition (whole recipe, rough)
472
Calories
23g
Protein
27g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cucumber , seeded and cut into strips
- 4 spring onions , shredded lengthways
- a handful of coriander leaves
- 2 very lean tuna steaks , thick cut, marinated for 10 minutes in 2 tbsp soy sauce mixed with 1 tbsp runny honey
- 2 tbsp sesame seeds , toasted
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 lime , juiced
- 1 red chilli , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes