Photo: Priscilla Du Preez
Shepherd's Pie
13 ingredients
Serves 4
openrecipes
Shepherd's Pie with Peas and Mustard Mash - this is a great recipe to banish those January blues. Tuck into a dish that's warm, filling and delicious.
Estimated Nutrition (whole recipe, rough)
1332
Calories
59g
Protein
43g
Fat
178g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lean lamb mince
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 sticks celery, chopped
- 2 tbsp plain flour
- 500ml lamb stock
- 2 tbsp tomato puree
- dash of Worcestershire sauce
- 150g frozen peas
- 800g GreenVale Farm Fresh potatoes, peeled and cut into medium chunks
- knob of butter
- 2 tbsp milk
- 1 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes