Photo: Priscilla Du Preez
Shepherd's Pie
14 ingredients
Serves 4
openrecipes
Comfort Food with Garlicky Kale Mash
Estimated Nutrition (whole recipe, rough)
936
Calories
42g
Protein
55g
Fat
73g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2tbsp olive oil
- 1 onion finely chopped
- 3 carrots diced
- 500g lamb mince
- 1 stock cube
- splash Worcestershire sauce
- 400g tin chopped tomatoes
- 1 tsp dried herbes de Provence
- 400g tin baked beans
- 800g floury potatoes, such as maris piper chopped into smallish pieces
- 2 large garlic cloves peeled
- 50g kale (or other winter greens) shredded
- Knob of butter
- Dash of milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes