Photo: Markus Spiske
Shaved artichoke with tomatoes, anchovy & olive dressing
14 ingredients
Serves 4
openrecipes
A summery salad with step-by-step instructions to help you perfectly prepare the artichoke
Estimated Nutrition (whole recipe, rough)
522
Calories
36g
Protein
25g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium globe artichokes , prepared as in step-by-step
- 2 heads red chicory , separated into leaves
- a handful wild rocket
- 50g pecorino
- 12 cherry tomatoes , cut in half
- 1 tsp thyme leaves
- 1 garlic clove , finely sliced
- olive oil
- 50g pitted black olives
- 20g capers
- ½ garlic clove
- 5 anchovy fillets
- 2 tbsp white wine vinegar
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes