Photo: Mike Kenneally
Sesame pak choi
6 ingredients
10 min
Serves 6
openrecipes
Add a taste of the Orient to a main meal with this tempting side-dish
Estimated Nutrition (whole recipe, rough)
259
Calories
1g
Protein
27g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 pak choi
- 2 tbsp groundnut oil
- 2 tbsp toasted sesame oil
- 1 large garlic clove , crushed and finely chopped
- 1 mild green chilli , seeded and finely chopped
- 1 tbsp Thai fish sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes