Photo: Anna Pelzer
Sesame miso chicken with sweet & sour salad
10 ingredients
Serves 2
openrecipes
The rich, savoury flavour of miso paste gives this Japanese dish a real depth - a perfect supper for two
Estimated Nutrition (whole recipe, rough)
627
Calories
40g
Protein
19g
Fat
73g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 4 tsp golden caster sugar
- 2 tsp sesame oil
- 2 tbsp rice vinegar
- 4 skinless chicken thigh fillets, halved
- 2 carrots , peeled and cut into strips
- ½ cucumber , seeds scraped out and cut into strips
- 10 radishes , finely sliced
- 250g cooked brown basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes