Photo: Stephanie Studer
Shredded chicken, green bean & barley salad with paprika & lemon
12 ingredients
25 min + 25 min
Serves 4
openrecipes
This colourful rustic salad can be made in under an hour
Estimated Nutrition (whole recipe, rough)
584
Calories
38g
Protein
19g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small rotisserie chicken
- 100g pearl barley
- 200g green beans , trimmed
- 1 yellow pepper , cut into matchsticks
- 1 small red onion , cut into thin half-moon slices
- 50g flaked almonds , toasted
- zest 1 lemon
- handful flat-leaf parsley , finely chopped
- 3 tbsp red wine vinegar
- 5 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp smoked paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes