Photo: Anna Pelzer
Shredded duck, watercress & orange salad
9 ingredients
15 min + 45 min
Serves 4
openrecipes
A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper
Estimated Nutrition (whole recipe, rough)
459
Calories
23g
Protein
28g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory Leaves | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck legs
- 1 tsp five-spice powder
- 5 tbsp rice vinegar
- 5 tbsp soy sauce
- 2 big oranges , segmented, juice reserved
- 2 x 100g bag watercress
- 200g bag radishes , thinly sliced
- 140g pack chicory , leaves separated
- small bunch spring onion , sliced diagonally
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes