Photo: Anna Pelzer
Shredded Thai chicken salad
9 ingredients
Serves 2
openrecipes
A quick, healthy meal to get you through the day, packed full of vibrant Thai flavours
Estimated Nutrition (whole recipe, rough)
325
Calories
35g
Protein
4g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp Thai fish sauce
- 2 limes , juiced
- 1 tbsp soft brown sugar
- 1 small red onion , halved and finely sliced
- 2 cooked skinless chicken breasts , shredded
- ½ small white cabbage , shredded
- 2 large carrot , shredded
- 2 red chillies , shredded
- a small bunch mint , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes