Photo: Emiliano Vittoriosi
Shoulder of lamb
14 ingredients
Serves 6
openrecipes
Roasted with smashed veg and greens by Jamie Oliver
Estimated Nutrition (whole recipe, rough)
1272
Calories
77g
Protein
38g
Fat
154g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g greens such as white cabbage, savoy cabbage, brussels
- large bunch rosemary
- 2kg shoulder of lamb
- sea salt and freshly ground pepper
- 1 garlic bulb, unpeeled and broken into cloves
- 750g potatoes cut into large chunks
- 3 large carrots, peeled and cut into chunks
- 1/2 large swede, peeled and cut into chunks
- 1tbsp plain flour
- 500ml good quality chicken or veg stock
- 2 tbsp capers, soaked, drained and chopped
- bunch of fresh mint, leaves picked
- 2tbsp red wine vinegar
- 75g butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes