Photo: Anna Pelzer
Shopska Salad
6 ingredients
Serves 2
openrecipes
Tasty salad, perfect for a hot summer evening.
Estimated Nutrition (whole recipe, rough)
204
Calories
10g
Protein
10g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber (peeled, de-seeded and diced)
- 3 good sized tomatoes (diced)
- 2 good sized spring onions (or 3 if puny) (sliced - with green tops)
- 1 roasted red pepper from a jar (or fresh if you prefer - diced)
- good handful of flat leaf parsley (chopped)
- 100-150g Sirene (white brined cheese - crumbled)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes