Photo: Lily Banse
Sherry-braised chicken breast with horseradish crumbs
9 ingredients
10 min + 20 min
Serves 2
openrecipes
Spanish flavours give plain chicken breasts a bit of a boost - without hiking up the calories
Estimated Nutrition (whole recipe, rough)
874
Calories
49g
Protein
19g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a large handful of chunky breadcrumbs
- 1 tbsp grated horseradish from a jar, drained
- olive oil
- 2 small chicken breasts
- 2 tsp plain flour , seasoned well
- 1 red onion , sliced
- 1 garlic clove , sliced
- 150ml sherry (oloroso is good)
- 100g broccoli , steamed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes