Photo: Louis Hansel
Shepherd's pies with sweet potato mash
12 ingredients
Serves 4
openrecipes
A simple twist on a family favourite gives this dish a new lease of life
Estimated Nutrition (whole recipe, rough)
1127
Calories
45g
Protein
35g
Fat
153g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g lean lamb mince
- 2 onions , diced
- 2 carrots , diced
- 2 sticks celery , diced
- 3 sprigs rosemary , needles finely chopped
- 1 tbsp plain flour
- a glass red wine
- 400ml lamb stock
- 750g sweet potatoes , peeled and cut into chunks
- 25g butter
- 1 red chilli , finely chopped
- 1 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes