Photo: Priscilla Du Preez
Shepherd's pie potatoes
8 ingredients
10 min
Serves 1
openrecipes
A perfect supper for one or ten people
Estimated Nutrition (whole recipe, rough)
701
Calories
41g
Protein
36g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp butter
- ½ onion , chopped
- 140g lean minced beef
- 250ml beef stock
- 1 tsp Worcestershire sauce
- 1 tbsp tomato purée
- 1 large jacket potato , baked
- small handful grated cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes