Photo: Emiliano Vittoriosi
Rack of lamb with haricot beans
11 ingredients
5 min + 30 min
Serves 2
openrecipes
Inspired by the menu at London's Oxo Tower Brasserie, olive magazine created this restaurant-style lamb recipe idea
Estimated Nutrition (whole recipe, rough)
974
Calories
41g
Protein
36g
Fat
114g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dijon mustard
- 1 rack of lamb , French trimmed
- bunch flat-leaf parsley , chopped
- large handful white breadcrumbs
- 2 shallots , finely chopped
- olive oil
- 70g pancetta cubes
- 1 garlic clove , sliced
- 2 tomatoes , diced
- 100ml white wine
- 1 x 400g tin haricot beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes