Photo: Markus Spiske
Skinny pepper, tomato & ham omelette
7 ingredients
15 min + 10 min
Serves 2
openrecipes
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
Estimated Nutrition (whole recipe, rough)
604
Calories
42g
Protein
43g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole eggs and 3 egg whites
- 1 tsp olive oil
- 1 red pepper , deseeded and finely chopped
- 2 spring onions , white and green parts kept separate and finely chopped
- few slices wafer-thin extra-lean ham , shredded
- 25g reduced-fat mature cheddar
- wholemeal toast , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes