Photo: Charisse Kenion
Dark Chocolate Espresso Short Ribs Recipe
15 ingredients
about 4 portions
openrecipes
Since I graduated Culinary school and was introduced on how to cook various cuts of meats, I started playing with flavors that I loved, and thought.... welp...
Estimated Nutrition (whole recipe, rough)
1115
Calories
44g
Protein
39g
Fat
138g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3# beef short ribs, bone in, English style. Trimmed fat and skin.
- As needed: AP flour for dusting & 2 tbsp AP flour
- ¼ c Veg oil
- 1 ½ c onions, ½” dice
- ¾ c carrots, peeled, ½” dice
- ¼ celery. ½” dice
- 1 tsp garlic, minced
- ½ c tomatoes, peeled, seeded, ½” dice
- 1 ½ c dry red wine
- 2 c beef stock
- 1 tbs thyme
- 1 tsp rosemary leaves, chopped
- 2 bay leaves & 1 tsp tomato paste
- 1/2 c Espresso
- 1/2 c dark chocolate chopped (shaved)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes