Photo: Anna Pelzer
Simple Greek salad
8 ingredients
20 min
Serves 4
openrecipes
Greek salad is a salad bar staple, when it’s prepared with proper ingredients it encompasses everything that is good about simple food of the sun.
Estimated Nutrition (whole recipe, rough)
770
Calories
23g
Protein
25g
Fat
114g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450ml best quality tomatoes you can find, cored and cut into chunks
- 1 red onion , cut into chunks
- 6 tbsp olive oil
- 1 lemon , juice only
- handful each of flatleaf parsley and mint leaves, kept whole
- 200g good quality Greek feta cheese , broken into large chunks
- 20 black olives , preferably kalamata
- pitta bread , to serve, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes