Photo: K8
Simmered squid
14 ingredients
20 min
Serves 4 as a main, 6 as a starter
openrecipes
This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes
Estimated Nutrition (whole recipe, rough)
361
Calories
5g
Protein
14g
Fat
52g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Squid | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil , plus extra for drizzling
- 1kg prepared squid and tentacles, cleaned and cut into thick rings
- 2 onions , chopped
- 3 garlic cloves , sliced
- pinch of chilli flakes
- 1 tsp fennel seeds
- 3 bay leaves
- 1 tbsp rosemary , roughly chopped
- pinch of sugar
- 3 tbsp red wine vinegar
- 400g can chopped tomatoes
- large glass of red wine (about 200ml)
- handful chopped coriander
- zest ½ orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes