Photo: Kevin McCutcheon
Sicilian-style fish stew
13 ingredients
Serves 2
openrecipes
Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot
Estimated Nutrition (whole recipe, rough)
857
Calories
59g
Protein
38g
Fat
66g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion , halved and finely sliced
- 2 celery stalks, sliced
- 3 garlic cloves , sliced
- 1 anchovy , rinsed (optional)
- a pinch chilli flakes
- 2 plum tomatoes , diced
- 125ml white wine
- 400ml vegetable stock
- 50g couscous
- 250g white fish fillet, from a sustainable source
- ½ lemon , zested
- a handful chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes