Photo: Monika Grabkowska
Simple seafood chowder
14 ingredients
15 min + 25 min
Serves 4
openrecipes
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal
Estimated Nutrition (whole recipe, rough)
1351
Calories
74g
Protein
46g
Fat
156g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mace | not in our table | 0 |
| Pie | not in our table | 0 |
| Shellfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 large onion , chopped
- 100g streaky bacon , chopped
- 1 tbsp plain flour
- 600ml fish stock , made from 1 fish stock cube
- 225g new potatoes , halved
- pinch mace
- pinch cayenne pepper
- 300ml milk
- 320g pack fish pie mix (salmon, haddock and smoked haddock)
- 4 tbsp single cream
- 250g pack cooked mixed shellfish
- small bunch parsley , chopped
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes