Photo: Mike Kenneally
Simple mashed black beans
3 ingredients
5 min + 5 min
Serves 4
openrecipes
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Estimated Nutrition (whole recipe, rough)
244
Calories
8g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 3 crushed garlic cloves
- 2 x 400g cans black beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes