Photo: K8
Fabulous falafel gyro with titillating tahini sauce Recipe
18 ingredients
3-4 gyros
openrecipes
Hungry Hungry VeganosFalafel is one of our most favorite foods EVER. Especially for rahzh (he could probably eat it all day,every day). Sad thing is we both...
Estimated Nutrition (whole recipe, rough)
925
Calories
27g
Protein
30g
Fat
140g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-19 oz can chickpeas/garbanzo beans,drained (you could also soak your own)
- 1/2 medium white onion, finely chopped
- 4 cloves garlic, finely chopped
- 2 tablespoon parsley, chopped
- 2-3 tablespoons all purpose flour
- 2 teaspoon cumin
- 3/4 teaspoon baking powder ( 1/2tsp + 1/4tsp or 3x 1/4 tsp)
- salt & pepper
- 2-3 tablespoons olive oil (you could try another type if you wish)
- 1/2 cup tahini (sesame seed paste)
- 4 gloves garlic, minced
- 3/4 teaspoon salt ( 1/2tsp + 1/4tsp or 3x 1/4 tsp)
- 2 1/2 tablespoon olive oil
- 1/4 cup lemon juice
- 2 teaspoon parsley, finely chopped
- 2 teaspoon cilantro, finely chopped
- 1/4 teaspoon ground cumin
- 1/2 tablespoon warm water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes