Photo: David Holifield
Simple fish cakes
9 ingredients
Serves 4
openrecipes
Once the preserve of dodgy chippies, fish cakes are now smart dinner party fodder
Estimated Nutrition (whole recipe, rough)
1097
Calories
45g
Protein
33g
Fat
145g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , finely chopped
- 500g fish fillets, skinned
- 350ml white wine or fish stock
- 500g mashed potatoes
- parsley , tarragon or dill or a mix chopped to make 1-2 tbsp
- flour for dusting
- 1 egg , beaten
- fresh or dried breadcrumb , to coat
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes