Photo: Cala
Simple coconut & bean soup
15 ingredients
10 min + 20 min
Serves 4
openrecipes
This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients
Estimated Nutrition (whole recipe, rough)
661
Calories
22g
Protein
30g
Fat
86g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Scotch | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- ½ bunch spring onions , whites and greens separated and sliced
- 1 red pepper , diced
- 1 Scotch bonnet chilli , deseeded and pounded to a paste
- 1 garlic clove , chopped
- 1 tsp dried thyme
- 1 tsp medium curry powder
- 1 tsp allspice
- 3 plum tomatoes , chopped
- 1 vegetable stock cube
- 410g can kidney beans , rinsed and drained
- 410g can pinto beans , rinsed and drained
- 410g can black-eyed beans , rinsed and drained
- 2 x 400g cans coconut milk
- juice 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes