Photo: Kevin McCutcheon
Simple chicken stew
13 ingredients
Makes 4 portions
openrecipes
Not fine dining, but cheap, healthy, satisfying and easy!
Estimated Nutrition (whole recipe, rough)
703
Calories
41g
Protein
17g
Fat
100g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Stew | not in our table | 0 |
| Swede | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- (feel free to add more/ less of anything)
- 1 large onion
- 1 handful pearl barley (or other stew mix/ grains)
- 3 sticks celery
- 2 potatoes
- 1/3 swede
- 2 carrots
- 4 chicken thighs
- 70g butter
- 70g plain flower
- 1 .5 litres chicken stock
- mixed herbs (I use thyme and parsley)
- 1 large bay leaf (or two small, or a bouquet garni)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes