Photo: Mariana Medvedeva
Skinny blueberry pancakes
9 ingredients
Serves 2
openrecipes
Skimmed milk keeps these drop scones nice and light and fruit adds natural sweetness
Estimated Nutrition (whole recipe, rough)
1049
Calories
45g
Protein
29g
Fat
148g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g plain flour
- 1 tsp baking powder
- 150ml skimmed milk
- 1 egg , beaten
- ½ tsp vanilla extract
- 75g blueberries , plus extra to serve
- oil spray
- 2 tbsp 0% fat Greek yogurt
- 1 tbsp maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes