Photo: Kevin McCutcheon
Skinny Irish stew
9 ingredients
Serves 4
openrecipes
This traditional casserole uses a leaner cut of lamb and skin-on potatoes so it's a healthier option
Estimated Nutrition (whole recipe, rough)
838
Calories
35g
Protein
36g
Fat
98g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 500g lean lamb leg, trimmed of fat and cut into chunks
- 1 onion , halved and sliced
- 200g small Chantenay carrots or baby carrots , halved if Chantenay
- 350g small Charlotte potatoes , halved
- 3 tbsp pearl barley
- 1l lamb stock
- a small bunch parsley , chopped
- ½ a bunch chives , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes