Photo: Ernest Porzi
Skewered sardines with tartare dressing
8 ingredients
20 min + 10 min
Serves 4
openrecipes
Try this superhealthy fish dish when you fancy something different for the BBQ
Estimated Nutrition (whole recipe, rough)
346
Calories
26g
Protein
25g
Fat
5g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- zest and juice 1 lemon
- 4 tbsp olive oil
- 12 sardines , cleaned, gutted and heads cut off (ask your fishmonger to do this)
- small bunch dill , finely chopped
- small bunch parsley , finely chopped
- 1 tbsp capers , drained and chopped
- 2 tbsp cornichons , drained and finely chopped
- 8 wooden skewers , soaked in water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes