Photo: Sam Loyd
Slow-roasted shoulder of pork
7 ingredients
20 min
Serves 6
openrecipes
Serve up a relaxed Sunday lunch, complete with perfect pork crackling
Estimated Nutrition (whole recipe, rough)
547
Calories
59g
Protein
31g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-5 garlic cloves , peeled
- 2 red chillies
- shoulder of pork , also called the blade, about 2.75-3kg/6lb-6lb 8oz, on the bone with the skin on and scored (ask the butcher to do this for you)
- juice 5 lemons
- 3 tbsp olive oil
- 300ml chicken stock
- large bunch oregano , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes