Photo: Markus Spiske
Slow-roast tomatoes with Iberico ham & artichokes
7 ingredients
20 min
Serves 4
openrecipes
Oozing with flavours, this Mediterranean influenced dish is worth the time it takes to slow-roast your own tomatoes
Estimated Nutrition (whole recipe, rough)
478
Calories
33g
Protein
28g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g sea salt flakes
- 4 - 6 plum tomato , halved
- 8 slices Iberico ham or prosciutto
- jar griddled artichoke (we used Waitrose)
- handful black olive , Spanish or Kalamata
- handful small-leaved flat-leaf parsley
- olive oil , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes