Photo: Sam Loyd
Slow-roast belly of pork
8 ingredients
Serves 5
openrecipes
Winter fare. For crisp crackling, you need a thick strip of fat just under the well-scored skin.
Estimated Nutrition (whole recipe, rough)
599
Calories
33g
Protein
28g
Fat
55g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5k pork belly, well-scored
- 1 tablespoonful olive oil
- 4 onions, peeled and chunked
- 6 carrots, peeled and chunked
- 4 beetroot, peeled and cut into wedges
- 6 potatoes, peeled and cut into wedges
- Sea salt and freshly-ground black pepper
- 6 sage leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes