Photo: Monika Grabkowska
Smoked haddock & leek chowder
12 ingredients
Serves 4 (generously)
openrecipes
A creamy, chunky fish chowder for a winter's day - proper warm-you-up grub
Estimated Nutrition (whole recipe, rough)
1061
Calories
92g
Protein
48g
Fat
61g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g natural (undyed) smoked haddock
- 500ml milk
- 1 tbsp olive oil
- 150g lardons (diced bacon), or chopped streaky bacon
- 2 sticks of celery , thinly sliced
- 3 medium leeks , washed and sliced
- 2 bay leaves
- 2 medium potatoes , peeled and diced into small cubes
- 500ml fish or chicken stock
- 125g frozen sweetcorn , thawed
- 142ml carton single cream
- 2 tbsp roughly chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes